BODY PUMP
GINNASTIC ARENA BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Challenge yourself with 15 to 55-minute workouts designed to target every muscle in your body, no matter what level you are. BODYPUMP is also available in some clubs as a virtual workout.
GRIT
GINNASTIC ARENA GRIT™ is the next generation of High Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength.
SCHEDULE
