Are you tired of feeling overweight and longing for that magic solution to transform your fitness journey? Look no further than Ginnastic Arena Gym! With our professional approach to wellness, top-tier facilities, and expert guidance, we’re here to help you achieve your fitness goals. Our friendly and supportive environment ensures you’ll feel motivated and inspired every step of the way. Bid farewell to trendy diets and instant solutions.. Plan a quick visit to Dr. Waseem Gym and start your journey to a healthier, happier you today!
In This Blog
Dr. Waseem Gym Location
Welcome to Ginnastic Arena, the premier destination for fitness enthusiasts in I-8 Islamabad. With a reputation for excellence and a commitment to unparalleled service, we proudly stand as the best gym in the city. Our team of friendly and knowledgeable staff, led by Dr. Waseem himself, is dedicated to helping you achieve your fitness goals effectively and safely.
Why Choose Ginnastic Arena?
Dr. Waseem’s vision extends beyond conventional fitness practices, aiming to establish a comprehensive health center that offers expert guidance on fitness and nutrition.
At Ginnastic Arena, we offer several services to enhance your workout experience. Including personalized training programs, innovative fitness classes, co-gym, separate gym for ladies, physiotherapy, and many more. Here you are provided with everything you need to reach your full potential.
Be Active Get Sweaty
Are you geared up to push your fitness journey to greater heights? Here’s why you should join us:
- Train with cutting-edge equipment for maximum results.
- Access state-of-the-art machines and tools for a fulfilling workout experience.
- We’re proud to empower women to achieve their fitness goals and feel confident.
At Ginnastic, it’s not just about working out – it’s about living your best life!
Personal Training
At Ginnastic, our team of passionate personal trainers is committed to turning your fitness goals into reality. With Dr. Waseem’s personalized training, we schedule programs to
- Enhance your workout journey
- Optimize outcomes
- Offer unwavering guidance throughout.
Discover Health Programs and Services for Optimal Fitness
Our comprehensive offerings include:
- Metabolic Health Consultation
- Pathology Lab
- Nutrition Clinic
- IPD Services
- Healthy Food Cafe
- Ginnastic Arena
- Physiotherapy Center
- Clinical Psychology
- Supplements Store
Connect with us today and embark on a transformative fitness experience!
Discover Fitness Classes at Dr. Waseem Fitness Centre
Ginnastic Arena, the best fitness center in Islamabad offers an exhilarating range of group exercise sessions scheduled for your fitness needs. Led by certified instructors, our diverse classes cater to all levels and interests. We ensure a versatile and motivating workout experience. Explore our variety of classes, expert instruction, and state-of-the-art facilities to elevate your fitness journey today!
Fitness Tips
Dr. Waseem advocates a proactive approach to managing diabetes by addressing its root causes rather than merely treating its symptoms. His mission is to dispel common misconceptions about diabetic patients prevalent in society. Here are some dietary practices that can lead to spikes in insulin levels among diabetic individuals:
- Consumption of black grams
- Eating fruits with high fructose levels such as dates and figs
- Drinking tamarind and plum juice
- Incorporating whole wheat into the diet
His workout routine emphasizes controlling diabetes through lifestyle modifications rather than relying solely on medication. He provides personalized diet plans to regulate insulin levels and recommends the following protocols for his patients:
- Adopting a low-carbohydrate diet (<30% of calories)
- Increasing fiber intake
- Engaging in regular exercise
- Maintaining a consistent sleep schedule
- Avoiding stressful environments and routines
- Limiting the frequency of meals
- Implementing intermittent fasting with low-calorie intake
- Incorporating supplements high in protein and low in carbohydrates
- Undergoing regular blood work assessments and follow-ups
Join us today and discover the difference at Dr. Waseem Gym.
Gym Membership
Experience the ultimate fitness journey with Gym Membership. Get unlimited access to top-notch TECHNO equipment and receive personalized coaching from our expert trainers. Relax and rejuvenate with our luxurious spa facilities, including
- Steam
- Sauna
- Jacuzzi treatments
It’s all about your comfort and convenience, packed into a 30-day package designed just for you. The gym membership package includes:
- Standard Package
- PKR13,000 /month
- Registration Fee 7,500/-
- 3-Month Advance
- PKR12,000 /month
- Registration Fee 7,500/-
- 6-Month Advance
- PKR11,000 /month
- Registration Fee 7,500/-
- 12-Months Advance
- PKR10,000 /month
- Registration Fee 7,500/-
Explore Our Gym Facilities!
Step into the best gym facilities and experience a world of fitness like never before. Our inclusive atmosphere celebrates diversity.
Health Bar:
Experience mind-blowing fitness centers offering the ultimate range of products, supported by qualified teams.
Fitness Equipment:
Our Gym provides premium commercial and home fitness equipment sourced globally from top brands for superior quality.
Clinic Consultancy:
Receive high-quality consulting and advisory services for health and wellness ventures, inclusive of project management.
Training & Development:
Access diverse programs including Health & Safety training, Fitness event management, industry initiatives, fitness education programs, and workshops.
Step into Ginnastic Arena Gym and unlock a world of personalized fitness programs and services designed to elevate your health journey.
Summing Up
Join us now and feel the difference firsthand. Whether you’re a seasoned athlete or stepping into your fitness journey for the first time, our warm and inclusive atmosphere embraces everyone. Explore why we’re Islamabad’s preferred destination for fitness and let us be a part of your journey to better health and wellness. Together, we’ll achieve your goals and celebrate your successes.
What’s Dr. Waseem’s approach to fitness all about?
It’s not just about lifting weights. Dr. Waseem blends smart training with lifestyle changes, so your results go beyond the gym.
What do I get when I sign up at Dr. Waseem’s gym?
You get a personalized plan, 1-on-1 coaching, nutritional advice, and someone genuinely rooting for your health journey, not just your six-pack.
I’m new to the gym. Will Dr. Waseem’s team handle beginners like me?
Oh yes! We love helping beginners get started. No judgment, just full guidance from your first push-up to your last rep.
How do I join the Ginnastic Arena where Dr. Waseem trains?
Just reach out via our official website. We will guide you through current packages, tour the gym with you, and get you rolling.
