Blogs

It feels like Pilates studios are popping up on every corner lately, the 2020s version of the frozen yogurt craze. But as the "low-impact" movement takes over our feeds, a

There’s nothing I love more than a really good strength workout. Lifting heavy weights for lots of reps just makes you feel strong and capable. No matter what kind of

In today’s fast-paced world, maintaining good health can feel challenging, especially when diet and stress take a toll on your energy and immunity. For decades, Seven Seas Cod Liver Oil

With an environment full of health buzzwords and miracle promises it’s easy to get lost. But there’s hope: precision and transparency of lab-grade testing methods. These scientific methods once reserved

You go to the gym, lift heavy weights, track your food intake, and never skip your workout. But still, you observe something is missing? And you start thinking whether your

Do you find yourself craving something sweet but stop yourself because you're committed to your fitness goal? But what if you have both? Yes, I am right with Stiva Pakistan’s

Lose Weight in 5 Days? Spoiler: You’ve Been Fooled “Lose 5kgs in 5 days!” Sounds appealing, right? But here’s the truth: your body is a blessing—don't overburden it with quick

7 Days Left Until the Family Function—Time for a Transformation You check the mirror and… yikes. Your favorite dress is snug. Cue a 35‑second panic attack: What do I do

Ever Stared at Gym Machines Like They’re Aliens? Raise your hand if you’ve ever walked into a gym (shoutout to my Islamabad, Rawalpindi crew!) and thought: “Should I sprint? Cycle?