Blogs

Lose Weight in 5 Days? Spoiler: You’ve Been Fooled “Lose 5kgs in 5 days!” Sounds appealing, right? But here’s the truth: your body is a blessing—don't overburden it with quick

7 Days Left Until the Family Function—Time for a Transformation You check the mirror and… yikes. Your favorite dress is snug. Cue a 35‑second panic attack: What do I do

Ever Stared at Gym Machines Like They’re Aliens? Raise your hand if you’ve ever walked into a gym (shoutout to my Islamabad, Rawalpindi crew!) and thought: “Should I sprint? Cycle?

Stress has become part and plaster of daily life.Without a shadow of a doubt work, family, and even life’s unforeseen challenges can add an unrelenting amount of weight on one's

Introduction Ouch! Are your legs turned to jelly after sitting all day? Don’t panic—you’re not alone! Many of us in Pakistan spend hours either at our work desks or relaxing

Big biceps – they're not just for flexing in front of the mirror (although that’s fun too). They’re a symbol of strength, dedication, and let's be real, pretty darn impressive.

Disclaimer This article is designed strictly for educational purposes. SLU-PP-332 is offered by Modern Aminos for laboratory research use only. It is not approved for human or animal consumption. SLU-PP-332 

Let’s face it — we all love flaunting toned arms or chiseled abs, but have you ever locked eyes with someone’s shoulder game and thought, “Damn, that’s goals!” If yes,

Just joined the gym in Islamabad, or finally getting serious about that fitness plan? We’ve all been there, wondering which machines actually work and which ones just look cool. Your