Blogs
Is Pilates Strength Training? We Asked the Experts
It feels like Pilates studios are popping up on every corner lately, the 2020s version of the frozen yogurt craze. But as the “low-impact” movement
22 December 2025
Year: 2025
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Blogs
What Exactly is Functional Strength Training? All Queries Answered!
There’s nothing I love more than a really good strength workout. Lifting heavy weights for lots of reps just makes you feel strong and capable.
15 December 2025
Blogs
Benefits of Seven Seas Cod Liver Oil in Pakistan
In today’s fast-paced world, maintaining good health can feel challenging, especially when diet and stress take a toll on your energy and immunity. For decades,
10 October 2025
Blogs
Wellness Clarity: What Everyday Readers Can Learn from Lab-Grade Testing Practices
With an environment full of health buzzwords and miracle promises it’s easy to get lost. But there’s hope: precision and transparency of lab-grade testing methods.
9 September 2025
Blogs
What are the best multivitamins in Pakistan? Complete Guide
You go to the gym, lift heavy weights, track your food intake, and never skip your workout. But still, you observe something is missing? And
18 August 2025
Blogs
Best Stevia brand in Pakistan for Gym, Keto, and Diabetes
Do you find yourself craving something sweet but stop yourself because you’re committed to your fitness goal? But what if you have both? Yes, I
6 August 2025
Blogs
Top 10 Easy gym exercises to lose weight
Lose Weight in 5 Days? Spoiler: You’ve Been Fooled “Lose 5kgs in 5 days!” Sounds appealing, right? But here’s the truth: your body is a
27 July 2025
Blogs
7 Day Gym Workout Plan for Weight Loss: Fat Burn Without Losing Muscle
7 Days Left Until the Family Function—Time for a Transformation You check the mirror and… yikes. Your favorite dress is snug. Cue a 35‑second panic
15 July 2025
Blogs
5 Best Cardio Workouts at the Gym
Ever Stared at Gym Machines Like They’re Aliens? Raise your hand if you’ve ever walked into a gym (shoutout to my Islamabad, Rawalpindi crew!) and
8 July 2025
